Bagels, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3-1/2" dia)
Amount Per Serving
Calories: 181.05
Calories from Fat
% Daily Value
*
Total Fat: 0.85g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 359.97mg
%
Potassium: 81.65mg
%
Total Carbohydrate: 37.84g
%
Fiber: 2.56g
%
Sugar: 1.16g
Protein: 7.6g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0.24%
Calcium: 0.85%
Iron: 12.15%
Vitamin D: 0%
Vitamin E: 1.17%
Vitamin K: 0.36%
Thiamin: 15.67%
Riboflavin: 14.12%
Niacin: 10.51%
Vitamin B6: 1.53%
Folate: 17.4%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 4.26%
Selenium: 34.69%
Copper: 5.36%
Manganese: 30.64%
Pantothenic acid: 3.16%
Phosphorus: 7.81%
