Bagels, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3" dia)
Amount Per Serving
Calories: 145.35
Calories from Fat
% Daily Value
*
Total Fat: 0.68g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 288.99mg
%
Potassium: 65.55mg
%
Total Carbohydrate: 30.38g
%
Fiber: 2.05g
%
Sugar: 0.93g
Protein: 6.1g
Alcohol: 0g
Vitamin A: 0.05%
Vitamin C: 0.19%
Calcium: 0.68%
Iron: 9.75%
Vitamin D: 0%
Vitamin E: 0.94%
Vitamin K: 0.29%
Thiamin: 12.58%
Riboflavin: 11.33%
Niacin: 8.44%
Vitamin B6: 1.23%
Folate: 13.97%
Vitamin B12: 0%
Magnesium: 4.42%
Zinc: 3.42%
Selenium: 27.85%
Copper: 4.3%
Manganese: 24.6%
Pantothenic acid: 2.54%
Phosphorus: 6.27%
