Bagels, oat bran

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Bagel (3" dia) Bagel (3-1/2" dia) Bagel (4" dia) Bagel, mini (2-1/2" dia) Bagel (4-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 255	Calories from Fat
% Daily Value^*

Total Fat: 1.2g	%

Saturated Fat: 0.19g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.49g

Monounsaturated Fat: 0.25g

Cholesterol: 0mg	%

Sodium: 507mg	%

Potassium: 115mg	%

Total Carbohydrate: 53.3g	%

Fiber: 3.6g	%

Sugar: 1.63g

Protein: 10.7g

Alcohol: 0g
Vitamin A: 0.08%	Vitamin C: 0.33%

Calcium: 1.2%	Iron: 17.11%

Vitamin D: 0%	Vitamin E: 1.64%

Vitamin K: 0.5%	Thiamin: 22.07%

Riboflavin: 19.88%	Niacin: 14.8%

Vitamin B6: 2.15%	Folate: 24.5%

Vitamin B12: 0%	Magnesium: 7.75%

Zinc: 6%	Selenium: 48.86%

Copper: 7.55%	Manganese: 43.15%

Pantothenic acid: 4.45%	Phosphorus: 11%