Bagels, egg
Comment:
Full unit description:
Medium bagel (3-1/2" to 4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel, mini (2-1/2" dia)
Small bagel (3" dia)
Large bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium bagel (3-1/2" to 4" dia
Amount Per Serving
Calories: 291.9
Calories from Fat
% Daily Value
*
Total Fat: 2.21g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.44g
Cholesterol: 25.2mg
%
Sodium: 530.25mg
%
Potassium: 71.4mg
%
Total Carbohydrate: 55.65g
%
Fiber: 2.42g
%
Sugar: 0g
Protein: 11.13g
Alcohol: 0g
Vitamin A: 2.29%
Vitamin C: 1.05%
Calcium: 1.37%
Iron: 23.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 37.52%
Riboflavin: 14.51%
Niacin: 18.08%
Vitamin B6: 4.57%
Folate: 23.1%
Vitamin B12: 2.8%
Magnesium: 6.56%
Zinc: 5.39%
Selenium: 45.9%
Copper: 4.73%
Manganese: 21.53%
Pantothenic acid: 7.05%
Phosphorus: 8.82%
