Bagels, egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel, mini (2-1/2" dia)
Medium bagel (3-1/2" to 4" dia
Large bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small bagel (3" dia)
Amount Per Serving
Calories: 191.82
Calories from Fat
% Daily Value
*
Total Fat: 1.45g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.29g
Cholesterol: 16.56mg
%
Sodium: 348.45mg
%
Potassium: 46.92mg
%
Total Carbohydrate: 36.57g
%
Fiber: 1.59g
%
Sugar: 0g
Protein: 7.31g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 0.69%
Calcium: 0.9%
Iron: 15.26%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.66%
Riboflavin: 9.54%
Niacin: 11.88%
Vitamin B6: 3%
Folate: 15.18%
Vitamin B12: 1.84%
Magnesium: 4.31%
Zinc: 3.54%
Selenium: 30.16%
Copper: 3.11%
Manganese: 14.15%
Pantothenic acid: 4.63%
Phosphorus: 5.8%
