Bagels, egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Small bagel (3" dia)
Medium bagel (3-1/2" to 4" dia
Large bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel, mini (2-1/2" dia)
Amount Per Serving
Calories: 72.28
Calories from Fat
% Daily Value
*
Total Fat: 0.55g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.11g
Cholesterol: 6.24mg
%
Sodium: 131.3mg
%
Potassium: 17.68mg
%
Total Carbohydrate: 13.78g
%
Fiber: 0.6g
%
Sugar: 0g
Protein: 2.76g
Alcohol: 0g
Vitamin A: 0.57%
Vitamin C: 0.26%
Calcium: 0.34%
Iron: 5.75%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.29%
Riboflavin: 3.59%
Niacin: 4.48%
Vitamin B6: 1.13%
Folate: 5.72%
Vitamin B12: 0.69%
Magnesium: 1.63%
Zinc: 1.33%
Selenium: 11.37%
Copper: 1.17%
Manganese: 5.33%
Pantothenic acid: 1.74%
Phosphorus: 2.18%
