Bagels, egg

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Bagel, mini (2-1/2" dia) Small bagel (3" dia) Medium bagel (3-1/2" to 4" dia Large bagel (4-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 278	Calories from Fat
% Daily Value^*

Total Fat: 2.1g	%

Saturated Fat: 0.42g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.64g

Monounsaturated Fat: 0.42g

Cholesterol: 24mg	%

Sodium: 505mg	%

Potassium: 68mg	%

Total Carbohydrate: 53g	%

Fiber: 2.3g	%

Sugar: 0g

Protein: 10.6g

Alcohol: 0g
Vitamin A: 2.18%	Vitamin C: 1%

Calcium: 1.3%	Iron: 22.11%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 35.73%

Riboflavin: 13.82%	Niacin: 17.22%

Vitamin B6: 4.35%	Folate: 22%

Vitamin B12: 2.67%	Magnesium: 6.25%

Zinc: 5.13%	Selenium: 43.71%

Copper: 4.5%	Manganese: 20.5%

Pantothenic acid: 6.71%	Phosphorus: 8.4%