Bagels, cinnamon-raisin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4-1/2" dia)
Amount Per Serving
Calories: 322.14
Calories from Fat
% Daily Value
*
Total Fat: 2.01g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 379.96mg
%
Potassium: 174.64mg
%
Total Carbohydrate: 65.14g
%
Fiber: 2.71g
%
Sugar: 7.06g
Protein: 11.56g
Alcohol: 0g
Vitamin A: 1.72%
Vitamin C: 1.38%
Calcium: 2.24%
Iron: 24.91%
Vitamin D: 0%
Vitamin E: 1.82%
Vitamin K: 1.03%
Thiamin: 30.21%
Riboflavin: 19.23%
Niacin: 18.17%
Vitamin B6: 3.66%
Folate: 32.75%
Vitamin B12: 0%
Magnesium: 8.26%
Zinc: 8.89%
Selenium: 52.26%
Copper: 9.62%
Manganese: 51.68%
Pantothenic acid: 6.01%
Phosphorus: 11.8%
