Bagels, cinnamon-raisin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3-1/2" dia)
Amount Per Serving
Calories: 193.83
Calories from Fat
% Daily Value
*
Total Fat: 1.21g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 228.62mg
%
Potassium: 105.08mg
%
Total Carbohydrate: 39.19g
%
Fiber: 1.63g
%
Sugar: 4.25g
Protein: 6.96g
Alcohol: 0g
Vitamin A: 1.04%
Vitamin C: 0.83%
Calcium: 1.35%
Iron: 14.99%
Vitamin D: 0%
Vitamin E: 1.1%
Vitamin K: 0.62%
Thiamin: 18.18%
Riboflavin: 11.57%
Niacin: 10.93%
Vitamin B6: 2.2%
Folate: 19.7%
Vitamin B12: 0%
Magnesium: 4.97%
Zinc: 5.35%
Selenium: 31.44%
Copper: 5.79%
Manganese: 31.1%
Pantothenic acid: 3.61%
Phosphorus: 7.1%
