Bagels, cinnamon-raisin
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3" dia)
Amount Per Serving
Calories: 155.61
Calories from Fat
% Daily Value
*
Total Fat: 0.97g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 183.54mg
%
Potassium: 84.36mg
%
Total Carbohydrate: 31.46g
%
Fiber: 1.31g
%
Sugar: 3.41g
Protein: 5.59g
Alcohol: 0g
Vitamin A: 0.83%
Vitamin C: 0.67%
Calcium: 1.08%
Iron: 12.03%
Vitamin D: 0%
Vitamin E: 0.88%
Vitamin K: 0.5%
Thiamin: 14.59%
Riboflavin: 9.29%
Niacin: 8.78%
Vitamin B6: 1.77%
Folate: 15.82%
Vitamin B12: 0%
Magnesium: 3.99%
Zinc: 4.29%
Selenium: 25.24%
Copper: 4.65%
Manganese: 24.97%
Pantothenic acid: 2.9%
Phosphorus: 5.7%
