Bagels, cinnamon-raisin

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Bagel (3" dia) Bagel (3-1/2" dia) Bagel (4" dia) Bagel, mini (2-1/2" dia) Bagel (4-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 273	Calories from Fat
% Daily Value^*

Total Fat: 1.7g	%

Saturated Fat: 0.27g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.67g

Monounsaturated Fat: 0.18g

Cholesterol: 0mg	%

Sodium: 322mg	%

Potassium: 148mg	%

Total Carbohydrate: 55.2g	%

Fiber: 2.3g	%

Sugar: 5.98g

Protein: 9.8g

Alcohol: 0g
Vitamin A: 1.46%	Vitamin C: 1.17%

Calcium: 1.9%	Iron: 21.11%

Vitamin D: 0%	Vitamin E: 1.54%

Vitamin K: 0.88%	Thiamin: 25.6%

Riboflavin: 16.29%	Niacin: 15.4%

Vitamin B6: 3.1%	Folate: 27.75%

Vitamin B12: 0%	Magnesium: 7%

Zinc: 7.53%	Selenium: 44.29%

Copper: 8.15%	Manganese: 43.8%

Pantothenic acid: 5.09%	Phosphorus: 10%