Bagels, cinnamon-raisin, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (3-1/2" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (4" dia)
Amount Per Serving
Calories: 244.02
Calories from Fat
% Daily Value
*
Total Fat: 1.49g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 287.18mg
%
Potassium: 135.29mg
%
Total Carbohydrate: 49.22g
%
Fiber: 2.08g
%
Sugar: 5.34g
Protein: 8.8g
Alcohol: 0g
Vitamin A: 1.18%
Vitamin C: 0.83%
Calcium: 1.66%
Iron: 18.86%
Vitamin D: 0%
Vitamin E: 1.4%
Vitamin K: 0.83%
Thiamin: 18.26%
Riboflavin: 13.08%
Niacin: 12.37%
Vitamin B6: 2.49%
Folate: 21.17%
Vitamin B12: 0%
Magnesium: 4.77%
Zinc: 4.48%
Selenium: 39.48%
Copper: 6.64%
Manganese: 13.61%
Pantothenic acid: 0.39%
Phosphorus: 6.89%
