Bagels, cinnamon-raisin, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3-1/2" dia)
Amount Per Serving
Calories: 194.04
Calories from Fat
% Daily Value
*
Total Fat: 1.19g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 228.36mg
%
Potassium: 107.58mg
%
Total Carbohydrate: 39.14g
%
Fiber: 1.65g
%
Sugar: 4.24g
Protein: 7g
Alcohol: 0g
Vitamin A: 0.94%
Vitamin C: 0.66%
Calcium: 1.32%
Iron: 15%
Vitamin D: 0%
Vitamin E: 1.12%
Vitamin K: 0.66%
Thiamin: 14.52%
Riboflavin: 10.4%
Niacin: 9.84%
Vitamin B6: 1.98%
Folate: 16.83%
Vitamin B12: 0%
Magnesium: 3.8%
Zinc: 3.56%
Selenium: 31.4%
Copper: 5.28%
Manganese: 10.82%
Pantothenic acid: 0.31%
Phosphorus: 5.48%
