Bagels, cinnamon-raisin, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Bagel (3-1/2" dia)
Bagel (4" dia)
Bagel, mini (2-1/2" dia)
Bagel (4-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bagel (3" dia)
Amount Per Serving
Calories: 155.82
Calories from Fat
% Daily Value
*
Total Fat: 0.95g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 183.38mg
%
Potassium: 86.39mg
%
Total Carbohydrate: 31.43g
%
Fiber: 1.33g
%
Sugar: 3.41g
Protein: 5.62g
Alcohol: 0g
Vitamin A: 0.75%
Vitamin C: 0.53%
Calcium: 1.06%
Iron: 12.04%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 0.53%
Thiamin: 11.66%
Riboflavin: 8.36%
Niacin: 7.9%
Vitamin B6: 1.59%
Folate: 13.52%
Vitamin B12: 0%
Magnesium: 3.05%
Zinc: 2.86%
Selenium: 25.21%
Copper: 4.24%
Manganese: 8.69%
Pantothenic acid: 0.25%
Phosphorus: 4.4%
