Avocados, raw, all commercial varieties

Comment:	Full unit description: Avocado, NS as to Florida or California
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, cubes Cup, pureed Cup, sliced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 321.6	Calories from Fat
% Daily Value^*

Total Fat: 29.47g	%

Saturated Fat: 4.27g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.65g

Monounsaturated Fat: 19.7g

Cholesterol: 0mg	%

Sodium: 14.07mg	%

Potassium: 974.85mg	%

Total Carbohydrate: 17.15g	%

Fiber: 13.47g	%

Sugar: 1.33g

Protein: 4.02g

Alcohol: 0g
Vitamin A: 5.87%	Vitamin C: 33.5%

Calcium: 2.41%	Iron: 6.14%

Vitamin D: 0%	Vitamin E: 20.7%

Vitamin K: 52.76%	Thiamin: 8.98%

Riboflavin: 15.37%	Niacin: 17.47%

Vitamin B6: 25.83%	Folate: 40.7%

Vitamin B12: 0%	Magnesium: 14.57%

Zinc: 8.58%	Selenium: 1.15%

Copper: 19.1%	Manganese: 14.27%

Pantothenic acid: 27.92%	Phosphorus: 10.45%