Avocados, raw, all commercial varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Cup, sliced
Avocado, NS as to Florida or C
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pureed
Amount Per Serving
Calories: 368
Calories from Fat
% Daily Value
*
Total Fat: 33.72g
%
Saturated Fat: 4.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.18g
Monounsaturated Fat: 22.54g
Cholesterol: 0mg
%
Sodium: 16.1mg
%
Potassium: 1115.5mg
%
Total Carbohydrate: 19.62g
%
Fiber: 15.41g
%
Sugar: 1.52g
Protein: 4.6g
Alcohol: 0g
Vitamin A: 6.72%
Vitamin C: 38.33%
Calcium: 2.76%
Iron: 7.03%
Vitamin D: 0%
Vitamin E: 23.69%
Vitamin K: 60.38%
Thiamin: 10.27%
Riboflavin: 17.59%
Niacin: 19.99%
Vitamin B6: 29.56%
Folate: 46.58%
Vitamin B12: 0%
Magnesium: 16.68%
Zinc: 9.81%
Selenium: 1.31%
Copper: 21.85%
Manganese: 16.33%
Pantothenic acid: 31.95%
Phosphorus: 11.96%
