Avocados, raw, Florida

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, pureed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 364.8	Calories from Fat
% Daily Value^*

Total Fat: 30.58g	%

Saturated Fat: 5.96g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.1g

Monounsaturated Fat: 16.76g

Cholesterol: 0mg	%

Sodium: 6.08mg	%

Potassium: 1067.04mg	%

Total Carbohydrate: 23.77g	%

Fiber: 17.02g	%

Sugar: 7.36g

Protein: 6.78g

Alcohol: 0g
Vitamin A: 8.51%	Vitamin C: 88.16%

Calcium: 3.04%	Iron: 2.87%

Vitamin D: 0%	Vitamin E: 40.23%

Vitamin K: 0%	Thiamin: 4.26%

Riboflavin: 9.48%	Niacin: 10.21%

Vitamin B6: 11.86%	Folate: 26.6%

Vitamin B12: 0%	Magnesium: 18.24%

Zinc: 8.11%	Selenium: 0%

Copper: 47.27%	Manganese: 14.44%

Pantothenic acid: 28.3%	Phosphorus: 12.16%