Avocados, raw, Florida

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, pureed Fruit without skin and seeds

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 120	Calories from Fat
% Daily Value^*

Total Fat: 10.06g	%

Saturated Fat: 1.96g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.68g

Monounsaturated Fat: 5.51g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 351mg	%

Total Carbohydrate: 7.82g	%

Fiber: 5.6g	%

Sugar: 2.42g

Protein: 2.23g

Alcohol: 0g
Vitamin A: 2.8%	Vitamin C: 29%

Calcium: 1%	Iron: 0.94%

Vitamin D: 0%	Vitamin E: 13.23%

Vitamin K: 0%	Thiamin: 1.4%

Riboflavin: 3.12%	Niacin: 3.36%

Vitamin B6: 3.9%	Folate: 8.75%

Vitamin B12: 0%	Magnesium: 6%

Zinc: 2.67%	Selenium: 0%

Copper: 15.55%	Manganese: 4.75%

Pantothenic acid: 9.31%	Phosphorus: 4%