Avocados, raw, California
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pureed
Fruit, without skin and seed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 50.1
Calories from Fat
% Daily Value
*
Total Fat: 4.62g
%
Saturated Fat: 0.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 2.94g
Cholesterol: 0mg
%
Sodium: 2.4mg
%
Potassium: 152.1mg
%
Total Carbohydrate: 2.59g
%
Fiber: 2.04g
%
Sugar: 0.09g
Protein: 0.59g
Alcohol: 0g
Vitamin A: 0.88%
Vitamin C: 4.4%
Calcium: 0.39%
Iron: 1.02%
Vitamin D: 0%
Vitamin E: 2.94%
Vitamin K: 7.88%
Thiamin: 1.5%
Riboflavin: 2.52%
Niacin: 2.87%
Vitamin B6: 4.31%
Folate: 6.68%
Vitamin B12: 0%
Magnesium: 2.18%
Zinc: 1.36%
Selenium: 0.17%
Copper: 2.55%
Manganese: 2.24%
Pantothenic acid: 4.39%
Phosphorus: 1.62%
