Avocados, raw, California
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit, without skin and seed
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pureed
Amount Per Serving
Calories: 384.1
Calories from Fat
% Daily Value
*
Total Fat: 35.44g
%
Saturated Fat: 4.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.18g
Monounsaturated Fat: 22.54g
Cholesterol: 0mg
%
Sodium: 18.4mg
%
Potassium: 1166.1mg
%
Total Carbohydrate: 19.87g
%
Fiber: 15.64g
%
Sugar: 0.69g
Protein: 4.51g
Alcohol: 0g
Vitamin A: 6.76%
Vitamin C: 33.73%
Calcium: 2.99%
Iron: 7.79%
Vitamin D: 0%
Vitamin E: 22.54%
Vitamin K: 60.38%
Thiamin: 11.5%
Riboflavin: 19.35%
Niacin: 21.99%
Vitamin B6: 33.01%
Folate: 51.18%
Vitamin B12: 0%
Magnesium: 16.68%
Zinc: 10.43%
Selenium: 1.31%
Copper: 19.55%
Manganese: 17.14%
Pantothenic acid: 33.65%
Phosphorus: 12.42%
