Asparagus, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Weight Volume Spear, small (5" long or less) Spear, medium (5-1/4" to 7" lo Spear, large (7-1/4" to 8-1/2" Spear, extra large (8-3/4" to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 0.7	Calories from Fat
% Daily Value^*

Total Fat: 0g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 0.07mg	%

Potassium: 7.07mg	%

Total Carbohydrate: 0.14g	%

Fiber: 0.07g	%

Sugar: 0.07g

Protein: 0.08g

Alcohol: 0g
Vitamin A: 0.53%	Vitamin C: 0.33%

Calcium: 0.08%	Iron: 0.42%

Vitamin D: 0%	Vitamin E: 0.2%

Vitamin K: 1.82%	Thiamin: 0.33%

Riboflavin: 0.29%	Niacin: 0.17%

Vitamin B6: 0.16%	Folate: 0.46%

Vitamin B12: 0%	Magnesium: 0.12%

Zinc: 0.13%	Selenium: 0.12%

Copper: 0.33%	Manganese: 0.28%

Pantothenic acid: 0.1%	Phosphorus: 0.18%