Asparagus, raw

Comment:	Full unit description: Spear, medium (5-1/4" to 7" long)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Weight Volume Spear, small (5" long or less) Spear, large (7-1/4" to 8-1/2" Spear, extra large (8-3/4" to Spear tip (2" long or less)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 3.2	Calories from Fat
% Daily Value^*

Total Fat: 0.02g	%

Saturated Fat: 0.01g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.01g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 0.32mg	%

Potassium: 32.32mg	%

Total Carbohydrate: 0.62g	%

Fiber: 0.34g	%

Sugar: 0.3g

Protein: 0.35g

Alcohol: 0g
Vitamin A: 2.42%	Vitamin C: 1.49%

Calcium: 0.38%	Iron: 1.9%

Vitamin D: 0%	Vitamin E: 0.9%

Vitamin K: 8.32%	Thiamin: 1.53%

Riboflavin: 1.33%	Niacin: 0.78%

Vitamin B6: 0.73%	Folate: 2.08%

Vitamin B12: 0%	Magnesium: 0.56%

Zinc: 0.58%	Selenium: 0.53%

Copper: 1.51%	Manganese: 1.26%

Pantothenic acid: 0.44%	Phosphorus: 0.83%