Asparagus, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Weight Spear, small (5" long or less) Spear, medium (5-1/4" to 7" lo Spear, large (7-1/4" to 8-1/2" Spear, extra large (8-3/4" to Spear tip (2" long or less)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 26.8	Calories from Fat
% Daily Value^*

Total Fat: 0.16g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.07g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 2.68mg	%

Potassium: 270.68mg	%

Total Carbohydrate: 5.2g	%

Fiber: 2.81g	%

Sugar: 2.52g

Protein: 2.95g

Alcohol: 0g
Vitamin A: 20.26%	Vitamin C: 12.51%

Calcium: 3.22%	Iron: 15.93%

Vitamin D: 0%	Vitamin E: 7.53%

Vitamin K: 69.68%	Thiamin: 12.77%

Riboflavin: 11.11%	Niacin: 6.55%

Vitamin B6: 6.1%	Folate: 17.42%

Vitamin B12: 0%	Magnesium: 4.69%

Zinc: 4.82%	Selenium: 4.4%

Copper: 12.66%	Manganese: 10.59%

Pantothenic acid: 3.67%	Phosphorus: 6.97%