Asparagus, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume Spear, small (5" long or less) Spear, medium (5-1/4" to 7" lo Spear, large (7-1/4" to 8-1/2" Spear, extra large (8-3/4" to Spear tip (2" long or less)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 20	Calories from Fat
% Daily Value^*

Total Fat: 0.12g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 202mg	%

Total Carbohydrate: 3.88g	%

Fiber: 2.1g	%

Sugar: 1.88g

Protein: 2.2g

Alcohol: 0g
Vitamin A: 15.12%	Vitamin C: 9.33%

Calcium: 2.4%	Iron: 11.89%

Vitamin D: 0%	Vitamin E: 5.62%

Vitamin K: 52%	Thiamin: 9.53%

Riboflavin: 8.29%	Niacin: 4.89%

Vitamin B6: 4.55%	Folate: 13%

Vitamin B12: 0%	Magnesium: 3.5%

Zinc: 3.6%	Selenium: 3.29%

Copper: 9.45%	Manganese: 7.9%

Pantothenic acid: 2.74%	Phosphorus: 5.2%