Asparagus, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
Spears
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 32.4
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 5.4mg
%
Potassium: 309.6mg
%
Total Carbohydrate: 3.46g
%
Fiber: 2.88g
%
Sugar: 0.58g
Protein: 5.31g
Alcohol: 0g
Vitamin A: 29.02%
Vitamin C: 73.2%
Calcium: 3.24%
Iron: 5.6%
Vitamin D: 0%
Vitamin E: 10.75%
Vitamin K: 180%
Thiamin: 7.8%
Riboflavin: 10.91%
Niacin: 9.34%
Vitamin B6: 1.8%
Folate: 60.75%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 4.92%
Selenium: 10.03%
Copper: 9.45%
Manganese: 12.6%
Pantothenic acid: 2.84%
Phosphorus: 8.82%
