Asparagus, frozen, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume Spears

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 52.74	Calories from Fat
% Daily Value^*

Total Fat: 1.23g	%

Saturated Fat: 0.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.54g

Monounsaturated Fat: 0.04g

Cholesterol: 0mg	%

Sodium: 703.2mg	%

Potassium: 503.96mg	%

Total Carbohydrate: 5.63g	%

Fiber: 4.69g	%

Sugar: 0.94g

Protein: 8.64g

Alcohol: 0g
Vitamin A: 47.23%	Vitamin C: 119.15%

Calcium: 5.27%	Iron: 9.12%

Vitamin D: 0%	Vitamin E: 17.49%

Vitamin K: 293%	Thiamin: 12.7%

Riboflavin: 17.75%	Niacin: 15.21%

Vitamin B6: 2.93%	Folate: 98.89%

Vitamin B12: 0%	Magnesium: 7.33%

Zinc: 8.01%	Selenium: 16.32%

Copper: 15.38%	Manganese: 20.51%

Pantothenic acid: 4.63%	Phosphorus: 14.36%