Asparagus, cooked, boiled, drained
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Spears (1/2" base)
Amount Per Serving
Calories: 13.2
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 8.4mg
%
Potassium: 134.4mg
%
Total Carbohydrate: 2.47g
%
Fiber: 1.2g
%
Sugar: 0.78g
Protein: 1.44g
Alcohol: 0g
Vitamin A: 12.07%
Vitamin C: 7.7%
Calcium: 1.38%
Iron: 3.03%
Vitamin D: 0%
Vitamin E: 4.48%
Vitamin K: 37.95%
Thiamin: 6.48%
Riboflavin: 4.91%
Niacin: 3.25%
Vitamin B6: 2.37%
Folate: 22.35%
Vitamin B12: 0%
Magnesium: 2.1%
Zinc: 2.4%
Selenium: 5.23%
Copper: 4.95%
Manganese: 4.62%
Pantothenic acid: 1.35%
Phosphorus: 3.24%
