Asparagus, cooked, boiled, drained

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Spears (1/2" base)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 22	Calories from Fat
% Daily Value^*

Total Fat: 0.22g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.11g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 14mg	%

Potassium: 224mg	%

Total Carbohydrate: 4.11g	%

Fiber: 2g	%

Sugar: 1.3g

Protein: 2.4g

Alcohol: 0g
Vitamin A: 20.12%	Vitamin C: 12.83%

Calcium: 2.3%	Iron: 5.06%

Vitamin D: 0%	Vitamin E: 7.46%

Vitamin K: 63.25%	Thiamin: 10.8%

Riboflavin: 8.18%	Niacin: 5.42%

Vitamin B6: 3.95%	Folate: 37.25%

Vitamin B12: 0%	Magnesium: 3.5%

Zinc: 4%	Selenium: 8.71%

Copper: 8.25%	Manganese: 7.7%

Pantothenic acid: 2.25%	Phosphorus: 5.4%