Asparagus, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Spears (1/2" base)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 19.8	Calories from Fat
% Daily Value^*

Total Fat: 0.2g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.09g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 216mg	%

Potassium: 201.6mg	%

Total Carbohydrate: 3.7g	%

Fiber: 1.8g	%

Sugar: 1.17g

Protein: 2.16g

Alcohol: 0g
Vitamin A: 18.11%	Vitamin C: 11.55%

Calcium: 2.07%	Iron: 4.55%

Vitamin D: 0%	Vitamin E: 6.72%

Vitamin K: 56.93%	Thiamin: 9.72%

Riboflavin: 7.36%	Niacin: 4.88%

Vitamin B6: 3.56%	Folate: 33.53%

Vitamin B12: 0%	Magnesium: 3.15%

Zinc: 3.6%	Selenium: 7.84%

Copper: 7.43%	Manganese: 6.93%

Pantothenic acid: 2.03%	Phosphorus: 4.86%