Asparagus, canned, no salt added, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (300 x 407)
Amount Per Serving
Calories: 61.65
Calories from Fat
% Daily Value
*
Total Fat: 0.74g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 106.86mg
%
Potassium: 706.92mg
%
Total Carbohydrate: 10.19g
%
Fiber: 4.11g
%
Sugar: 4.11g
Protein: 7.4g
Alcohol: 0g
Vitamin A: 63.79%
Vitamin C: 113.03%
Calcium: 6.17%
Iron: 13.7%
Vitamin D: 0%
Vitamin E: 5.93%
Vitamin K: 200.36%
Thiamin: 14.8%
Riboflavin: 21.52%
Niacin: 17.49%
Vitamin B6: 20.14%
Folate: 87.34%
Vitamin B12: 0%
Magnesium: 9.25%
Zinc: 12.88%
Selenium: 9.39%
Copper: 21.99%
Manganese: 31.24%
Pantothenic acid: 5.1%
Phosphorus: 15.62%
