Asparagus, canned, no salt added, solids and liquids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Can (300 x 407)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 18.3	Calories from Fat
% Daily Value^*

Total Fat: 0.22g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.1g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 31.72mg	%

Potassium: 209.84mg	%

Total Carbohydrate: 3.03g	%

Fiber: 1.22g	%

Sugar: 1.22g

Protein: 2.2g

Alcohol: 0g
Vitamin A: 18.93%	Vitamin C: 33.55%

Calcium: 1.83%	Iron: 4.07%

Vitamin D: 0%	Vitamin E: 1.76%

Vitamin K: 59.48%	Thiamin: 4.39%

Riboflavin: 6.39%	Niacin: 5.19%

Vitamin B6: 5.98%	Folate: 25.93%

Vitamin B12: 0%	Magnesium: 2.75%

Zinc: 3.82%	Selenium: 2.79%

Copper: 6.53%	Manganese: 9.27%

Pantothenic acid: 1.51%	Phosphorus: 4.64%