Asparagus, canned, no salt added, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (300 x 407)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 15
Calories from Fat
% Daily Value
*
Total Fat: 0.18g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 26mg
%
Potassium: 172mg
%
Total Carbohydrate: 2.48g
%
Fiber: 1g
%
Sugar: 1g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 15.52%
Vitamin C: 27.5%
Calcium: 1.5%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 48.75%
Thiamin: 3.6%
Riboflavin: 5.24%
Niacin: 4.26%
Vitamin B6: 4.9%
Folate: 21.25%
Vitamin B12: 0%
Magnesium: 2.25%
Zinc: 3.13%
Selenium: 2.29%
Copper: 5.35%
Manganese: 7.6%
Pantothenic acid: 1.24%
Phosphorus: 3.8%
