Asparagus, canned, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume Spear (about 5" long)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 47.12	Calories from Fat
% Daily Value^*

Total Fat: 1.61g	%

Saturated Fat: 0.36g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.7g

Monounsaturated Fat: 0.05g

Cholesterol: 0mg	%

Sodium: 711.76mg	%

Potassium: 426.56mg	%

Total Carbohydrate: 6.1g	%

Fiber: 3.97g	%

Sugar: 2.63g

Protein: 5.31g

Alcohol: 0g
Vitamin A: 40.77%	Vitamin C: 76.05%

Calcium: 3.97%	Iron: 25.21%

Vitamin D: 0%	Vitamin E: 15.05%

Vitamin K: 128.03%	Thiamin: 10.09%

Riboflavin: 14.59%	Niacin: 11.83%

Vitamin B6: 13.64%	Folate: 59.52%

Vitamin B12: 0%	Magnesium: 6.2%

Zinc: 6.61%	Selenium: 6.02%

Copper: 11.9%	Manganese: 21.08%

Pantothenic acid: 3.45%	Phosphorus: 10.66%