Asparagus, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Spear (about 5" long)
Can (300 x 407)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 287mg
%
Potassium: 172mg
%
Total Carbohydrate: 2.46g
%
Fiber: 1.6g
%
Sugar: 1.06g
Protein: 2.14g
Alcohol: 0g
Vitamin A: 16.44%
Vitamin C: 30.67%
Calcium: 1.6%
Iron: 10.17%
Vitamin D: 0%
Vitamin E: 6.07%
Vitamin K: 51.63%
Thiamin: 4.07%
Riboflavin: 5.88%
Niacin: 4.77%
Vitamin B6: 5.5%
Folate: 24%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 2.67%
Selenium: 2.43%
Copper: 4.8%
Manganese: 8.5%
Pantothenic acid: 1.39%
Phosphorus: 4.3%
