Arugula, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Leaf
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 25
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 27mg
%
Potassium: 369mg
%
Total Carbohydrate: 3.65g
%
Fiber: 1.6g
%
Sugar: 2.05g
Protein: 2.58g
Alcohol: 0g
Vitamin A: 47.46%
Vitamin C: 25%
Calcium: 16%
Iron: 8.11%
Vitamin D: 0%
Vitamin E: 2.14%
Vitamin K: 135.75%
Thiamin: 2.93%
Riboflavin: 5.06%
Niacin: 1.53%
Vitamin B6: 3.65%
Folate: 24.25%
Vitamin B12: 0%
Magnesium: 11.75%
Zinc: 3.13%
Selenium: 0.43%
Copper: 3.8%
Manganese: 16.05%
Pantothenic acid: 4.37%
Phosphorus: 5.2%
