Artichokes, (globe or french), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Artichoke, medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Artichoke, large
Amount Per Serving
Calories: 76.14
Calories from Fat
% Daily Value
*
Total Fat: 0.24g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 152.28mg
%
Potassium: 599.4mg
%
Total Carbohydrate: 17.03g
%
Fiber: 8.75g
%
Sugar: 1.6g
Protein: 5.3g
Alcohol: 0g
Vitamin A: 0.42%
Vitamin C: 31.59%
Calcium: 7.13%
Iron: 11.52%
Vitamin D: 0%
Vitamin E: 1.53%
Vitamin K: 29.97%
Thiamin: 7.78%
Riboflavin: 6.29%
Niacin: 8.47%
Vitamin B6: 9.4%
Folate: 27.54%
Vitamin B12: 0%
Magnesium: 24.3%
Zinc: 5.29%
Selenium: 0.46%
Copper: 18.71%
Manganese: 20.74%
Pantothenic acid: 5.48%
Phosphorus: 14.58%
