Artichokes, (globe or french), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Artichoke, large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Artichoke, medium
Amount Per Serving
Calories: 60.16
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 120.32mg
%
Potassium: 473.6mg
%
Total Carbohydrate: 13.45g
%
Fiber: 6.91g
%
Sugar: 1.27g
Protein: 4.19g
Alcohol: 0g
Vitamin A: 0.33%
Vitamin C: 24.96%
Calcium: 5.63%
Iron: 9.1%
Vitamin D: 0%
Vitamin E: 1.21%
Vitamin K: 23.68%
Thiamin: 6.14%
Riboflavin: 4.97%
Niacin: 6.69%
Vitamin B6: 7.42%
Folate: 21.76%
Vitamin B12: 0%
Magnesium: 19.2%
Zinc: 4.18%
Selenium: 0.37%
Copper: 14.78%
Manganese: 16.38%
Pantothenic acid: 4.33%
Phosphorus: 11.52%
