Artichokes, (globe or french), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Artichoke, medium Artichoke, large

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 47	Calories from Fat
% Daily Value^*

Total Fat: 0.15g	%

Saturated Fat: 0.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.06g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 94mg	%

Potassium: 370mg	%

Total Carbohydrate: 10.51g	%

Fiber: 5.4g	%

Sugar: 0.99g

Protein: 3.27g

Alcohol: 0g
Vitamin A: 0.26%	Vitamin C: 19.5%

Calcium: 4.4%	Iron: 7.11%

Vitamin D: 0%	Vitamin E: 0.95%

Vitamin K: 18.5%	Thiamin: 4.8%

Riboflavin: 3.88%	Niacin: 5.23%

Vitamin B6: 5.8%	Folate: 17%

Vitamin B12: 0%	Magnesium: 15%

Zinc: 3.27%	Selenium: 0.29%

Copper: 11.55%	Manganese: 12.8%

Pantothenic acid: 3.38%	Phosphorus: 9%