Artichokes, (globe or french), frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (9 oz)
Amount Per Serving
Calories: 96.9
Calories from Fat
% Daily Value
*
Total Fat: 1.1g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 119.85mg
%
Potassium: 632.4mg
%
Total Carbohydrate: 19.79g
%
Fiber: 9.95g
%
Sugar: 0g
Protein: 6.71g
Alcohol: 0g
Vitamin A: 7.85%
Vitamin C: 22.53%
Calcium: 4.85%
Iron: 7.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.86%
Riboflavin: 21%
Niacin: 10.97%
Vitamin B6: 10.46%
Folate: 80.33%
Vitamin B12: 0%
Magnesium: 17.21%
Zinc: 5.44%
Selenium: 0.73%
Copper: 6.89%
Manganese: 30.98%
Pantothenic acid: 4.79%
Phosphorus: 14.79%
