Artichokes, (globe or french), frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (9 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 38
Calories from Fat
% Daily Value
*
Total Fat: 0.43g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 47mg
%
Potassium: 248mg
%
Total Carbohydrate: 7.76g
%
Fiber: 3.9g
%
Sugar: 0g
Protein: 2.63g
Alcohol: 0g
Vitamin A: 3.08%
Vitamin C: 8.83%
Calcium: 1.9%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.87%
Riboflavin: 8.24%
Niacin: 4.3%
Vitamin B6: 4.1%
Folate: 31.5%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 2.13%
Selenium: 0.29%
Copper: 2.7%
Manganese: 12.15%
Pantothenic acid: 1.88%
Phosphorus: 5.8%
