Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Package (9 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (9 oz), yields
Amount Per Serving
Calories: 108
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 127.2mg
%
Potassium: 633.6mg
%
Total Carbohydrate: 22.03g
%
Fiber: 11.04g
%
Sugar: 2.02g
Protein: 7.46g
Alcohol: 0g
Vitamin A: 0.53%
Vitamin C: 20%
Calcium: 5.04%
Iron: 7.47%
Vitamin D: 0%
Vitamin E: 1.91%
Vitamin K: 37.8%
Thiamin: 9.92%
Riboflavin: 22.31%
Niacin: 10.98%
Vitamin B6: 10.44%
Folate: 71.4%
Vitamin B12: 0%
Magnesium: 18.6%
Zinc: 5.76%
Selenium: 0.69%
Copper: 7.32%
Manganese: 32.76%
Pantothenic acid: 4.8%
Phosphorus: 14.64%
