Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Package (9 oz), yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (9 oz) yields
Amount Per Serving
Calories: 36
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 231.2mg
%
Potassium: 211.2mg
%
Total Carbohydrate: 7.34g
%
Fiber: 3.68g
%
Sugar: 0.67g
Protein: 2.49g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 6.67%
Calcium: 1.68%
Iron: 2.49%
Vitamin D: 0%
Vitamin E: 0.64%
Vitamin K: 12.6%
Thiamin: 3.31%
Riboflavin: 7.44%
Niacin: 3.66%
Vitamin B6: 3.48%
Folate: 23.8%
Vitamin B12: 0%
Magnesium: 6.2%
Zinc: 1.92%
Selenium: 0.23%
Copper: 2.44%
Manganese: 10.92%
Pantothenic acid: 1.6%
Phosphorus: 4.88%
