Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Package (9 oz), yields Package (9 oz) yields

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 75.6	Calories from Fat
% Daily Value^*

Total Fat: 0.84g	%

Saturated Fat: 0.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.36g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 485.52mg	%

Potassium: 443.52mg	%

Total Carbohydrate: 15.42g	%

Fiber: 7.73g	%

Sugar: 1.41g

Protein: 5.22g

Alcohol: 0g
Vitamin A: 0.37%	Vitamin C: 14%

Calcium: 3.53%	Iron: 5.23%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 26.46%	Thiamin: 6.94%

Riboflavin: 15.61%	Niacin: 7.69%

Vitamin B6: 7.31%	Folate: 49.98%

Vitamin B12: 0%	Magnesium: 13.02%

Zinc: 4.03%	Selenium: 0.48%

Copper: 5.12%	Manganese: 22.93%

Pantothenic acid: 3.36%	Phosphorus: 10.25%