Artichokes, (globe or french), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Artichoke, medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup hearts
Amount Per Serving
Calories: 44.52
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 50.4mg
%
Potassium: 240.24mg
%
Total Carbohydrate: 10.04g
%
Fiber: 7.22g
%
Sugar: 0.83g
Protein: 2.43g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 10.36%
Calcium: 1.76%
Iron: 2.85%
Vitamin D: 0%
Vitamin E: 0.79%
Vitamin K: 15.54%
Thiamin: 2.8%
Riboflavin: 4.4%
Niacin: 4.66%
Vitamin B6: 3.4%
Folate: 18.69%
Vitamin B12: 0%
Magnesium: 8.82%
Zinc: 2.24%
Selenium: 0.24%
Copper: 5.33%
Manganese: 9.45%
Pantothenic acid: 2.02%
Phosphorus: 6.13%
