Artichokes, (globe or french), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Artichoke, medium
Cup hearts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 53
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 60mg
%
Potassium: 286mg
%
Total Carbohydrate: 11.95g
%
Fiber: 8.6g
%
Sugar: 0.99g
Protein: 2.89g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 12.33%
Calcium: 2.1%
Iron: 3.39%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 18.5%
Thiamin: 3.33%
Riboflavin: 5.24%
Niacin: 5.55%
Vitamin B6: 4.05%
Folate: 22.25%
Vitamin B12: 0%
Magnesium: 10.5%
Zinc: 2.67%
Selenium: 0.29%
Copper: 6.35%
Manganese: 11.25%
Pantothenic acid: 2.4%
Phosphorus: 7.3%
