Artichokes, (globe or french), cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup hearts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Artichoke, medium
Amount Per Serving
Calories: 63.6
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 72mg
%
Potassium: 343.2mg
%
Total Carbohydrate: 14.34g
%
Fiber: 10.32g
%
Sugar: 1.19g
Protein: 3.47g
Alcohol: 0g
Vitamin A: 0.31%
Vitamin C: 14.8%
Calcium: 2.52%
Iron: 4.07%
Vitamin D: 0%
Vitamin E: 1.13%
Vitamin K: 22.2%
Thiamin: 4%
Riboflavin: 6.28%
Niacin: 6.66%
Vitamin B6: 4.86%
Folate: 26.7%
Vitamin B12: 0%
Magnesium: 12.6%
Zinc: 3.2%
Selenium: 0.34%
Copper: 7.62%
Manganese: 13.5%
Pantothenic acid: 2.88%
Phosphorus: 8.76%
