Arrowroot, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
Root
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 65
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 26mg
%
Potassium: 454mg
%
Total Carbohydrate: 13.39g
%
Fiber: 1.3g
%
Sugar: 0g
Protein: 4.24g
Alcohol: 0g
Vitamin A: 0.38%
Vitamin C: 3.17%
Calcium: 0.6%
Iron: 12.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.53%
Riboflavin: 3.47%
Niacin: 8.47%
Vitamin B6: 13.3%
Folate: 84.5%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 4.2%
Selenium: 1%
Copper: 6.05%
Manganese: 8.7%
Pantothenic acid: 2.92%
Phosphorus: 9.8%
