Arrowhead, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 24.75
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.5mg
%
Potassium: 230.5mg
%
Total Carbohydrate: 5.06g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.33g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.46%
Calcium: 0.25%
Iron: 3.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.83%
Riboflavin: 1.07%
Niacin: 2.06%
Vitamin B6: 3.25%
Folate: 0.88%
Vitamin B12: 0%
Magnesium: 3.19%
Zinc: 0.47%
Selenium: 0.25%
Copper: 2.14%
Manganese: 4.5%
Pantothenic acid: 1.5%
Phosphorus: 4.35%
