Arrowhead, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 9.36
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.16mg
%
Potassium: 105.72mg
%
Total Carbohydrate: 1.94g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.54g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.06%
Calcium: 0.08%
Iron: 0.81%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.15%
Riboflavin: 0.42%
Niacin: 0.7%
Vitamin B6: 1.24%
Folate: 0.27%
Vitamin B12: 0%
Magnesium: 1.47%
Zinc: 0.18%
Selenium: 0.1%
Copper: 0.81%
Manganese: 1.71%
Pantothenic acid: 0.54%
Phosphorus: 2.36%
