Arrowhead, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Corm, medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 78
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 254mg
%
Potassium: 881mg
%
Total Carbohydrate: 16.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.5%
Calcium: 0.7%
Iron: 6.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.6%
Riboflavin: 3.53%
Niacin: 5.8%
Vitamin B6: 10.3%
Folate: 2.25%
Vitamin B12: 0%
Magnesium: 12.25%
Zinc: 1.47%
Selenium: 0.86%
Copper: 6.75%
Manganese: 14.25%
Pantothenic acid: 4.49%
Phosphorus: 19.7%
